Friday, October 11, 2013

The Scriptures, the Ensign and my Anger


About two years ago I was visiting Gerson at work and struck up a conversation with one of his coworkers.  I didn’t know it at the time, but I ended up saying something that offended her.  A couple days later she told Gerson what I had said.  She admitted to Gerson that she realized right after she was done talking to me that my intensions were not to be mean, but she still wanted to inform him of what I had said.  When Gerson got home and told me about the conversation I felt really embarrassed, and I usually turn my embarrassment into anger.  I was angry with myself for hurting her feelings, and I was also angry with her for telling Gerson even though she admitted she knew that I wasn’t trying to be mean.  I felt like she was infringing on my marriage by trying to get Gerson to correct and fix me.

It took me a long time to get over it.  An unfortunate trait of mine is that when something upsets me I hang on to it for a long time.  I don’t dwell on it every day, but if I get reminded of it then I get upset all over again.  However, I was about to make a choice that would bring a positive change to how I handle my anger and my temper.

Soon after this incident it was Christmas time, and my grandma paid for the next year’s Ensign subscription for my and Gerson’s Christmas present.  I decided to actually start reading more than the Visiting Teaching Message.  I wanted to make sure that I finished one issue before the next month’s arrived.  I really enjoy all of the articles and stories!  A few months into consistently reading the Ensign I noticed that the little things that used to get to me didn’t.  For example when another driver cuts me off I used to honk and yell and be angry.  While it’s still annoying when something like that happens – and a little scary if you have to slam on your breaks – I have recently tried to stay calm, shrug it off and focus on driving safely instead of yelling.


Shortly after I found out that I was pregnant with Benjamin I started re-reading the Book of Mormon.  I tried to read one chapter a night before bed.  Of course there were nights where I missed reading, but I didn’t give up like I have in the past where weeks and months have passed before I read again.  When I finished the Book of Mormon I did something I haven’t done in the past either:  I started reading the Doctrine and Covenants for the first time.  Yeah I had read passages at church, but never on my own or all the way through.  It’s still difficult to understand certain passages, but I really enjoyed what I cold understand and definitely felt my faith increasing.  I recently finished the D&C and have started on the Pearl of Great Price for the first time.

Very recently in Relief Society lesson I likened something I read in the D&C to the topic for that Sunday.  Right after I finished speaking another sister corrected my interpretation of the verse.  I was taken aback at first, but I continued to focus on the lesson – and Benjamin who decided I could no longer sit in my chair to keep him happy.  When I went home from church that day I did not complain to Gerson and pout over the situation like I have done in the past.  I have come to the conclusion that when in these kind of situations both the listener and the speaker are in charge of interpretation.  It is very common to say that we need to think before we speak – and that is true, don’t get me wrong!  But as a listener I also need to step back and look at the situation before getting upset, it takes both sides to evade offense.  While looking at my recent experience I realized that I had taken something out of context in that verse and that sister helped me understand it better.  Also, she didn’t start her correction off with “I disagree” or “You’re wrong” or any other way to demean me.  In realizing that, I was able to move on from that small embarrassment.


I truly believe that the consistent scripture and Ensign reading I have implemented into my life has helped me develop more patience when it comes to my anger.  The funny thing is I didn’t have those intentions when I started reading, it is something that I just recently picked up on.  I know that in reading as often as I can – I still miss some nights (gasp!) – the Spirit is with me and helps me stay calm and forgiving in these situations.  I don’t want you to think that I am magically perfect at not getting offended or saying the right thing when speaking to others.  But I am working on it.  Sometimes it takes me a day or more to take a step back and look at the situation from a different angle.  I still get upset and lose my temper, but I’m doing better at the amount of time it takes to calm down.    I have also learned something else with this experience: forgiving someone who will never apologize because they don’t know that they hurt you (and in some cases don’t care) is really hard, but when you do – oh the positive feeling is so worth it!

Of course there are more ways than one to make positive changes in your life.  I now invite you to think about a new habit you have picked up or a change you have made either recently or years ago that added positive experiences to your life.  Write down what the change was and write down the experiences you had because of it.  And/or if you want to make a change now write down what you want to do and as you implement that in your life write down the positive experiences that you have because of it.  And remember, Heavenly Father loves you and if you ask Him, He will help you with anything you are going through. 

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